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Joe Appiah awarded MBE Joe Appiah, the world and Joe Appiah awarded MBE Joe Appiah, the world and European sprint hurdles masters champion who has recently moved into the M55 age group, was also given an MBE for services to sport. As well as his own age-defying athleticism, the former AW masters athlete of the year from Kent is a coach and official. Joe Appiah is a highly respected figure in athletics, recognised for his lifelong contribution to the sport as an athlete, coach, and official.... https://themasterathlete.com/joe-appiah-awarded-mbe/
The latest episode of Darren Scott's Masters Momen The latest episode of Darren Scott's Masters Momentum podcast has arrived. Search for 'masters momentum' on YouTube. In podcast 3, Darren gives his review of the European Masters Championships in Madeira. Go check it out.
CHANGES TO WMA COMPETITION AND TECHNICAL RULES Wo CHANGES TO WMA COMPETITION AND TECHNICAL RULES World Masters Athletics in Association with World Athletics EFFECTIVE 1 JANUARY 2026 Following the member consultation process set forth in Section 46 of the WMA Constitution and in accordance with the provisions of Article 14 of the WMA Competition and Technical Rules (the “Rules”), changes to the Rules have been proposed by the Competition Committee, submitted to the Members and discussed during a scheduled consultation meeting, and adopted by the WMA Council as recommended.... https://themasterathlete.com/changes-to-wma-competition-and-technical-rules/
Links to UK Area Clubs Region Club Link to websit Links to UK Area Clubs Region Club Link to website Eastern Master EMAC Details Midlands Masters MMAC Details North East Masters NEMAA Details Northern Masters NMAC Details Southern Counties SCVAC Details South West SWVAC Details Veterans (London) VAC Details Isle of Man IOMVA Details North Ireland Masters NIMAA Details Scottish Veterans SVHC Details Welsh Masters WMAL Details https://themasterathlete.com/links-to-uk-area-clubs/
Masters Awards — 2025 Readers’ Choice British Mas Masters Awards — 2025 Readers’ Choice British Masters Male Athlete of the Year Colin Spivey — Named the top masters man in the UK for 2025. The other top male masters contenders: Mark Symes, John Wright. British Masters Female Athlete of the Year Sarah Roberts — Voted the top masters female athlete for 2025. Other leading masters women: Clare Elms, Ellie Stevens. Why These Wins Matter The masters categories showcase phenomenal performances by athletes who continue to compete — and excel — well beyond the “elite prime.” It’s a powerful reminder: age doesn’t have to be a barrier. These athletes demonstrate strength, endurance and dedication. Recognising masters performers helps celebrate the entire spectrum of athletic endeavour — not just elite youth or professional careers — and honours lifelong commitment to sport.
Question: Your session is 4x300 @80% with a walk Question: Your session is 4x300 @80% with a walk back recovery. It's a cold night in November and you're training alone. Fast reps in the sun with maximum recovery have become a distant memory and you have no competitions planned until New Year... What motivates you? What keeps you going on that last rep when there's no one there to judge your efforts? Motivation comes in many forms: Intrinsic - meaning from within. Your goals are enjoyment or personal accomplishment. It doesn't matter where you place. You did your best and that's what counts. Or it could be a feeling - whipping off the bend and into the straight. You chase mindfulness. Extrinsic - external factors come into play; medals, records and the perceived acceptance of peers. Amotivation - rare, if probably nonexistent, at masters level. Those competing through obligation, while lacking the desire to actually do so. Integrated Regulation - an athlete motivated by purpose. Getting fit, adding longevity to their life, setting an example for their children. Identified Regulation - similar to integrated but more honed towards a specific event. It's extrinsic because the motivation relates to the goal, rather than intrinsic satisfaction. Introjected Regulation - an internal motivator but potentially one with a negative genesis. You might run through a sense of guilt or shame. External Regulation - similarly driven from a less sustainable place, this motivation comes from perceived external reward or punishment. An example being, running to maintain a place on the team. Any of these types of motivation resonate with you?
Track Tuesday. #masters #mastersathlete #mastersat Track Tuesday. #masters #mastersathlete #mastersathletelife #mastersathletics
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XXII South American Masters Athletics Championship XXII South American Masters Athletics Championship – Chile 2025 A total of 42 athletes representing the USA traveled to Santiago, Chile to compete in this year’s championship. For those wondering how the USA is participating in a South American Championship: Although the United States is not a South American country, we have been invited to compete as a guest nation. This means: • We compete fully and our performances and marks are officially recorded.... https://themasterathlete.com/xxii-south-american-masters-athletics-championship-chile-2025/
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