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The Master Athlete
28
High jump after 50: technique, training, and injury prevention
The high jump is one of the most technical events in athletics — and one where masters athletes can continue…
The masters middle-distance athlete’s guide to the 800m
The 800m demands a unique combination of speed and endurance — and the optimal approach changes significantly for masters athletes.
Masters sprinting guide: how to run faster after 40
Speed doesn't have to decline as quickly as most athletes assume. This guide covers the technique, training, and tactics that…
How age grading lets masters athletes compete fairly across age groups
One of the most elegant features of masters athletics is that age grading creates a level playing field across decades…
