2025 EMACS Madeira BMMS Athlete Letter MEDICAL COVER FOR MADEIRA 2025Nicola Nicol Email: Athlete.bmms@outlook.com Mobile: 07866 617393Bank details: British Masters Medical Services Sort code: 60-15-31 Account Number: 25005464 Dear Athlete,…

Blog| By Lindsey Salwasser Everyone wants to be faster. We dedicate hours upon hours to reading and researching ways to improve technique, power output, and the effectiveness of our training modalities.…

1. Nike MaxFly 2 – Best Overall 2. Nike Zoom Superfly Elite 2 – Best for 100–400 m 3. Nike Dragonfly 2 – Best for Long Distance 4. Nike Victory 2 – Best Superspike for…

Suitable for general fitness, rehab, or off-season. Day Focus Workout 1 Full Body Mobility Cat-cow x10, Shoulder rolls x20, Hip circles x10/side, Wall angels x10, Standing toe touches x10 2…

https://uksportsinstitute.co.uk/wp-content/uploads/2021/07/Sports-Nutrition-Fundamentals-To-Improve-Performance-full-resource-v2.8.pdf These resources have been compiled based on the expertise and experiences of practitioners working with our GB Olympic and Paralympic programmes, across the Home Country Sports Institutes, together with…

Interesting facts from the world of athletics Svenja sapper Three German best times in Geneva Three DLV athletes from the "Atleticageeve" in Geneva (Switzerland) take new best times. Over 400…

What a start! The 13th edition of the European Masters Off Road Running Championships officially opened today with a vibrant, energetic ceremony that drew a large and enthusiastic crowd.Nicolosi and…

The 6,000-point club of the heptathlon and the 8,000-point club of the methoptagers have been richer since Sunday: Emma Kaul with 6,001 points almost succeeded in Bernhausen. A little later…