Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts for nearly 20 times that. As I discuss in my video…

How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that everyone over the age of six months get a routine…

George has been a fixture in Masters Throwing, and in USATF organizations, for well over 40 years. He has been ranked #1 in the US 27 times, with 57 Gold…

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The long-awaited day finally arrived! Day 2 of EMORRC brought the most thrilling and demanding challenge for both athletes and organizers: the vertical run to the heights near the summit…

Following the opening ceremony and celebrations, the Nicolosi 2025 European Masters Off Road Running Championship is officially underway.More than 400 Masters athletes—273 men and 135 women—brought energy and determination to…

What a start! The 13th edition of the European Masters Off Road Running Championships officially opened today with a vibrant, energetic ceremony that drew a large and enthusiastic crowd.Nicolosi and…

Final preparations are complete! EMA Off Road Running Delegate Giovanni Tracanelli, LOC General Director Gianfranco Belluomo, and EMA Officials Clarisse Duarte and Helena Pires de Carvalho have successfully carried out…