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Federation News
Getting into Masters Athletics
Here’s a comprehensive step-by-step guide: 1. Understand What Masters Athletics Is 2. Assess Your Fitness and Health 3. Learn the…
WMA Regions & EMA Affiliated National Federations
An (almost) comprehensive list of all World (and European) affiliated national federations. WMA RegionFederation NameWebsiteContactAfricaAfrica Masters Athleticshttps://www.facebook.com/pages/African-Masters-Athletics/142865292518094?ref=hlhttps://world-masters-athletics.org/africa/AsiaAsia Masters Athleticshttp://asia-masters-athletics.com/https://world-masters-athletics.org/asia/EuropeEuropean Masters…
30-Day (no equipment) General Training Program for the Over 60’s
Suitable for general fitness, rehab, or off-season. Day Focus Workout 1 Full Body Mobility Cat-cow x10, Shoulder rolls x20, Hip…
