Federation News
Fueling Speed: Five Nutritional Strategies with an Impact
Blog| By Lindsey Salwasser Everyone wants to be faster. We dedicate hours upon hours to reading and researching ways to improve…
Top 7 Running Spikes (2025)
1. Nike MaxFly 2 – Best Overall 2. Nike Zoom Superfly Elite 2 – Best for 100–400 m 3. Nike Dragonfly 2 – Best…
30-Day (no equipment) General Training Program for the Over 60’s
Suitable for general fitness, rehab, or off-season. Day Focus Workout 1 Full Body Mobility Cat-cow x10, Shoulder rolls x20, Hip…
Performance Nutrition for Athletes. UK Sports Institute
https://uksportsinstitute.co.uk/wp-content/uploads/2021/07/Sports-Nutrition-Fundamentals-To-Improve-Performance-full-resource-v2.8.pdf These resources have been compiled based on the expertise and experiences of practitioners working with our GB Olympic and…
Dual track hamstring injury rehab: Sprinting and strength training progressions. Connor Schoepp.
If you work long enough in this field you will eventually run into a hamstring injury (HSI). Practitioners involved in…
Association between long-term exercise with different osteogenic index, dietary patterns, body composition, biological factors, and bone mineral density in female elite masters athletes
This study used forearm bone parameters data from different types of track and field female athletes aged 40 years and…
Addressing the Changing Nutrition Needs of Masters Athletes
As athletes age, their nutrition needs become more specialized, requiring proper care and focus. Adjustments to nutrition and hydration should…
Are Mycoprotein (Quorn) Products Good for Us?
Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood sugar, and insulin levels. You…
Heme and Impossible Burgers
Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and…
