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Why The Masters Athlete Is Taking Over The Fitness Industry
The prowess and success of the Masters Athlete is absolutely on the rise. With a growing number of the baby…
Dietary Intake of Athletes at the World Masters Athletics Championships
Abstract Proper dietary intake is important for masters athletes because of the physiological changes that occur with aging and the…
Master Athletes Are Extending the Limits of Human Endurance
Abstract The increased participation of master athletes (i.e., >40 years old) in endurance and ultra-endurance events (>6 h duration) over…
Top Highly Cited Papers on Master Athletes
PaperMain Finding / ContributionApproximate Citations / ImpactTanaka & Seals (2007): _“Endurance exercise performance in Masters athletes: age-associated changes and underlying…
Master Athletes: Redefining Ageing and Exposing the Low Bar of Global Healthcare
When most people think about ageing, they imagine a story of inevitable decline: slowing down, losing mobility, and managing a…
Fueling Speed: Five Nutritional Strategies with an Impact
Blog| By Lindsey Salwasser Everyone wants to be faster. We dedicate hours upon hours to reading and researching ways to improve…
Top 7 Running Spikes (2025)
1. Nike MaxFly 2 – Best Overall 2. Nike Zoom Superfly Elite 2 – Best for 100–400 m 3. Nike Dragonfly 2 – Best…
30-Day (no equipment) General Training Program for the Over 60’s
Suitable for general fitness, rehab, or off-season. Day Focus Workout 1 Full Body Mobility Cat-cow x10, Shoulder rolls x20, Hip…
Performance Nutrition for Athletes. UK Sports Institute
https://uksportsinstitute.co.uk/wp-content/uploads/2021/07/Sports-Nutrition-Fundamentals-To-Improve-Performance-full-resource-v2.8.pdf These resources have been compiled based on the expertise and experiences of practitioners working with our GB Olympic and…
