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The Master Athlete > Blog > Tips

Tips

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Federation News

Table showing recommended and US intake of sodium and potassium
Nutrition

Skip the Salt and Shake on Potassium Chloride?

Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts for…

By The Master Athlete 9 Min Read
What About Elderberry, Echinacea, and Cranberries for Colds and the Flu? 
NutritionTips

What About Elderberry, Echinacea, and Cranberries for Colds and the Flu? 

How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that…

By The Master Athlete 7 Min Read
2026 EUROPEAN MASTERS ATHLETICS CHAMPIONSHIPS INDOOR - INTERNATIONAL VOLUNTEER OFFICIALS - EMA
Global Masters News

2026 EUROPEAN MASTERS ATHLETICS CHAMPIONSHIPS INDOOR – INTERNATIONAL VOLUNTEER OFFICIALS – EMA

By The Master Athlete 1 Min Read
European Masters Marathon Championship – Jyvaskylä 2025 Results and Medal Table - EMA
Global Masters News

European Masters Marathon Championship – Jyvaskylä 2025 Results and Medal Table – EMA

By The Master Athlete 2 Min Read
FOX54 News Huntsville
Global Masters News

FOX54 News Huntsville

By The Master Athlete
Equipment

Top 7 Running Spikes (2025)

By The Master Athlete 5 Min Read
Table showing recommended and US intake of sodium and potassium
Nutrition

Skip the Salt and Shake on Potassium Chloride?

By The Master Athlete 9 Min Read
Nutrition

Performance Nutrition for Athletes. UK Sports Institute

By The Master Athlete 1 Min Read
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