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Dual track hamstring injury rehab: Sprinting and strength training progressions. Connor Schoepp.
If you work long enough in this field you will eventually run into a hamstring injury (HSI). Practitioners involved in…
Association between long-term exercise with different osteogenic index, dietary patterns, body composition, biological factors, and bone mineral density in female elite masters athletes
This study used forearm bone parameters data from different types of track and field female athletes aged 40 years and…
Addressing the Changing Nutrition Needs of Masters Athletes
As athletes age, their nutrition needs become more specialized, requiring proper care and focus. Adjustments to nutrition and hydration should…
Are Mycoprotein (Quorn) Products Good for Us?
Clinical trials on Quorn show that it can improve satiety and help control cholesterol, blood sugar, and insulin levels. You…
Heme and Impossible Burgers
Is heme just an innocent bystander in the link between meat intake and breast cancer, diabetes, heart disease, stroke, and…
Skip the Salt and Shake on Potassium Chloride?
Worldwide, physical inactivity accounts for more than 10 million years of healthy life lost, but what we eat accounts for…
What About Elderberry, Echinacea, and Cranberries for Colds and the Flu?
How effective are flu shots, elderberries, echinacea, and cranberries? The U.S. Centers for Disease Control and Prevention (CDC) recommends that…
