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Training
Federation News
Why The Masters Athlete Is Taking Over The Fitness Industry
The prowess and success of the Masters Athlete is absolutely on the rise. With a growing number of the baby…
30-Day (no equipment) General Training Program for the Over 60’s
Suitable for general fitness, rehab, or off-season. Day Focus Workout 1 Full Body Mobility Cat-cow x10, Shoulder rolls x20, Hip…
