Reading:
North, Central American and Caribbean (NCCMA) Championships
- This event has passed.
North, Central American and Caribbean (NCCMA) Championships
November 6, 2025 - November 9, 2025
Dear athletes, authorities, coaches, officials and companions:
Welcome to the 2025 North, Central American and Caribbean Masters Athletics Championships! As president of the NCCMA, it is a true honor to extend a fraternal and enthusiastic greeting to each and every one of you at this event that brings us together in the historic and vibrant Mexico City.
This championship not only celebrates the athletic performance of our athletes over the age of 30, but also the values that distinguish the masters movement: perseverance, passion, excellence, and above all, the brotherhood between nations.
I deeply appreciate the Mexico City Master Athletes Association for their invaluable work and commitment, as well as the Local Organizing Committee for making this great athletic celebration possible.
I invite you to compete with dedication and joy, to forge new friendships, and to enjoy the cultural richness, history, and hospitality of this extraordinary city. I wish you much success, and may this championship leave an indelible mark on your hearts.
Engineer Guillermo Guzmán Magaña
Full details here https://www.nccma2025.com.mx/index.php
Not sure where to start?
Take our full training & nutrition assessment — covering where you're starting from, what's missing, and your goals — to get a basic program built around you.
Question 1 of 9
Where are you starting from?
Question 2 of 9
What's your main event or discipline?
Question 3 of 9
What elements do you feel you're missing right now?
Select as many as apply.
Question 4 of 9
How many days a week can you realistically train?
Question 5 of 9
How would you describe your eating right now?
Question 6 of 9
What's your biggest nutrition challenge?
Question 7 of 9
Any current injuries or niggles?
Question 8 of 9
What are your goals?
Pick one for each timeframe.
Short term (next 3 months)
Medium term (6–12 months)
Long term (1–3+ years)
Question 9 of 9
What's your age band?
Your Training & Nutrition Starting Point
A solid foundation to build from
Based on your answers, here's the shape of a basic program to get you moving in the right direction.
Training
2 quality sessions — technique and intensity work for your event
1–2 recovery sessions — easy movement, mobility, and rest
1 strength session — masters-specific conditioning
Nutrition
Session-day fuelling — eat with your training load, not against it
Recovery basics — hydration, protein timing, and sleep habits
This is just the outline. The full program — personalised to everything you told us, with session-by-session training, nutrition guidance, and coaching support — lives inside the app.
