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British Masters 30k Multi-Terrain Championships
- This event has passed.
British Masters 30k Multi-Terrain Championships
June 28
This entry is for masters athletes (anyone over the age of 35) who wish to compete in the British Masters 30k Trail Championships. This is part of the North Downs 30k Trail Race but you should only pay for your BMAF championship entry here and separately enter the race itself. If you forget, we will remind you, since you must enter both in order to compete in the British Masters 30K Trail Championships.
Please note this is a change to the procedure we used in previous years.
British Masters entries will close on 14/06/2026.
However entries may close earlier if we reach the maximum number allocated to us.
UKA registration is mandatory for entry to the championships. Please enter your BMAF area club as your team code or use your first claim club code if you are registered with BMAF but you are not a current area club member. Overseas visitors without a UKA registration should enter their national country code.
STEP 1; Enter the North Downs 30k Trail Race
The cost of entry to the North Downs 30K Trail Race for UKA registered athletes is £38, but there is an early bird offer of entry for £36 valid until 31st January.
Entries can be made HERE.
More information from the organisers via this Link
STEP 2; Enter the BMAF Champs
This can be done at the “ENTER HERE” link There is a supplement required to enter the BMAF championships in order to cover BMAF Championship costs.
Early Bird to end 28 Feb:
Members of a BMAF area club: FREE
Non Members of a BMAF area club: £5
Price from 1st March :
Members of a BMAF area club: £2
Non Members of a BMAF area club: £7
For further information regarding joining the area club who hosts competitions in your region of the UK, refer to the BMAF website.
Race Start: 10:30 am
A map of the course (2025) is available here.
The final instructions for the 2026 race day will be available later.
BMAF Medals will be awarded to the first three finishers in each five-year age category from 35 to 100+.
Andrew Pringle
BMAF Competition Secretary
Not sure where to start?
Take our full training & nutrition assessment — covering where you're starting from, what's missing, and your goals — to get a basic program built around you.
Question 1 of 9
Where are you starting from?
Question 2 of 9
What's your main event or discipline?
Question 3 of 9
What elements do you feel you're missing right now?
Select as many as apply.
Question 4 of 9
How many days a week can you realistically train?
Question 5 of 9
How would you describe your eating right now?
Question 6 of 9
What's your biggest nutrition challenge?
Question 7 of 9
Any current injuries or niggles?
Question 8 of 9
What are your goals?
Pick one for each timeframe.
Short term (next 3 months)
Medium term (6–12 months)
Long term (1–3+ years)
Question 9 of 9
What's your age band?
Your Training & Nutrition Starting Point
A solid foundation to build from
Based on your answers, here's the shape of a basic program to get you moving in the right direction.
Training
2 quality sessions — technique and intensity work for your event
1–2 recovery sessions — easy movement, mobility, and rest
1 strength session — masters-specific conditioning
Nutrition
Session-day fuelling — eat with your training load, not against it
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