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Masters British Masters Half Marathon

September 20

The DUMFRIES HALF MARATHON which first took place in 1981 will incorporate the British Masters Athletics Championships

on SUNDAY SEPTEMBER 20TH  2026 with a RACE START at 11 AM.

First all you must enter the Dumfries Half Marathon itself here.  This also gives you information about the race.

UKA Registration is mandatory for all championship competitors (except for overseas athletes who are not members of a registered club in the UK)

Cost of entry to the championships:

  • BMAF Area Club members: Free
  • Non-members: £5

Please enter your area club as your team code or use your first claim club code if you are registered with BMAF but you are not a current area club member. Overseas visitors without a UKA registration should enter their national team code.

(Joining an area club costs very little and many of the area clubs accept new members via BMAF OpenTrack.  This can be done without waiting for confirmation, before you enter the championships in order to save the cost of the non-member supplement.)

The closing date for entries will be Saturday 19th September at midday. No late entries will be accepted.

Route

  • Distance: 13.1 miles (21.1 km)
  • Route: Starting at Dumfries and Galloway Campus, the route follows the River Nith to Glencaple with stunning views of Criffel and heads back to finish at the College.

Facilities

  • Accurately measured
  • Chip timing
  • Mile Markers and well marshalled
  • Ample car parking and toilet facilities
  • Shower and changing facilities
  • Cafe for pre/post-race refreshments

Prizes in the open race

  • Prizes for 1st, 2nd & 3rd M/F; 1st & 2nd M/F teams, 1st M/F 40+, 1st M/F 50+,  1st M/F 60+
  • Medal with comprehensive goody bag for all finishers

BMAF medals Gold, Silver and Bronze in 5 year age groups starting at 35 years will be awarded after the open prize giving.

Entry enquiries: Bob Quin, Dumfries Running Club

Not sure where to start?

Take our full training & nutrition assessment — covering where you're starting from, what's missing, and your goals — to get a basic program built around you.

Question 1 of 9

Where are you starting from?

Question 2 of 9

What's your main event or discipline?

Question 3 of 9

What elements do you feel you're missing right now?

Select as many as apply.

Question 4 of 9

How many days a week can you realistically train?

Question 5 of 9

How would you describe your eating right now?

Question 6 of 9

What's your biggest nutrition challenge?

Question 7 of 9

Any current injuries or niggles?

Question 8 of 9

What are your goals?

Pick one for each timeframe.

Short term (next 3 months)
Medium term (6–12 months)
Long term (1–3+ years)
Question 9 of 9

What's your age band?

Your Training & Nutrition Starting Point

A solid foundation to build from

Based on your answers, here's the shape of a basic program to get you moving in the right direction.

Training
2 quality sessions — technique and intensity work for your event
1–2 recovery sessions — easy movement, mobility, and rest
1 strength session — masters-specific conditioning
Nutrition
Session-day fuelling — eat with your training load, not against it
Recovery basics — hydration, protein timing, and sleep habits

This is just the outline. The full program — personalised to everything you told us, with session-by-session training, nutrition guidance, and coaching support — lives inside the app.

Access The App

Details

Organizer

  • BMAF

Venue

  • Dumfries