World's first AI coaching platform for masters athletes

Your coach.
Your data.
Your edge.

TheMasterAthlete.Coach is the only coaching platform built exclusively for athletes 35 and over — with AI-powered training, WMA age grading, and a coaching intelligence that adapts to you every single day.

themasterathlete.coach
Readiness today
94%
Optimal to train hard
Sleep 7.4h · HRV +12%
Age grade
87.3%
WMA · Male 45 · 100m
+6.2%
This block
14d
To peak
Coach Chat
My hamstring felt tight today. Speed work tomorrow?
Drop to 60% effort strides + 20min mobility. Your recovery trend shows full load back by Thursday — I've updated your plan.
This week
Mon — Speed endurance 6×150m
Done
Wed — Mobility + strides
Today
Fri — Race pace 4×100m
Fri
Competition calendar
Regional Masters Open14 days
National Masters Champs47 days
EMA Championships89 days

Masters athletes have been
training blind.

Until now, there has been no serious coaching platform built specifically for athletes over 35. The tools that existed were designed for younger athletes and poorly adapted — or not adapted at all — for masters physiology, recovery, and competition demands.

Generic plans don't work

A plan built for the average athlete is built for nobody. Masters athletes need programmes that account for age, event, recovery capacity, and individual response to training.

No meaningful benchmarks

Without WMA age grading at the core, there's no honest way to measure progress or set realistic targets. Most apps don't even know what age grading is.

Coaching is inaccessible

Quality masters coaching is rare, expensive, and often unavailable. Most athletes are left guessing — training on instinct rather than data.

An AI coach that
actually understands you.

Coach Chat is not a generic AI assistant. It's a coaching intelligence trained on masters athletics — asking the right questions, analysing your data, and making real decisions about your training.

Live session
I've got a regional championship in 3 weeks. Am I on track?
Based on your current trajectory: Your age grade has improved 4.1% this block. You're projected to run 12.84s — 79% age grade, up from 75% at your last competition. I'd recommend one more quality session next week then we taper. Want me to build that session now?
Yes. And can you check my sleep data this week?
Average sleep this week: 6.2h — below your optimal 7.5h. I've adjusted tomorrow's session intensity down 15% and flagged recovery nutrition as a priority. Updating your plan now.

Real-time programme adaptation

Adjusts your training load, session structure, and recovery protocols based on how you're actually responding — not a fixed schedule.

Instant answers, any time

Ask about technique, nutrition, recovery, competition strategy, or your training plan. Get a precise answer based on your data.

Video technique analysis

Upload a training video and get instant feedback on your mechanics — drive phase, arm carriage, jump approach, throwing technique.

Sleep & recovery intelligence

Sleep quality feeds into your daily readiness score. Poor recovery triggers automatic training adjustments before you even open the app.

Five specialists. One head coach.

Every coach is an event specialist and masters-native — they don't just know your event, they know it at your age, around your life, with the recovery budget you actually have.

The Master Coach
The whole athlete · recovery · longevity · age grading
Head coach

Sees the person, not just the performance. Connects every event, every metric, and every life demand, then decides what actually matters this season. The one you go to for the big picture — or when something doesn't fit a single event.

In their words
Can I target a sprint PB and a 5k this block?
At 54, that's two nervous systems pulling against each other. Let's pick one priority for the season and protect your recovery — that's your real limiter now, not fitness.
The Sprint Coach
60m–400m · acceleration · max velocity · mechanics

Exacting and intense. Obsessed with the drive phase and the nervous system, allergic to junk volume.

In their words
Your top-end's fine — it's the transition that's leaking. You're standing up at 30m. Three wicket sessions and we fix it before regionals.
The Endurance Coach
800m–marathon · aerobic base · threshold · pacing

Patient and strategic. Plays the long game and talks you down when you want to do too much. Respects consistency over heroics.

In their words
One bad long run doesn't undo eight good weeks. Easy day tomorrow — actually easy, not "comfortably hard."
The Jumps Coach
Long · triple · high jump · approach & takeoff

Rhythmic and precise, almost choreographic. Lives in the approach run and the instant of takeoff.

In their words
Your penultimate step's too long — you're reaching, not gathering. Shorten the run two steps and attack the board with rhythm.
The Throws Coach
Shot · discus · hammer · javelin · force production

Strength-first but technically sharp. Force is earned in the gym and expressed through the kinetic chain — feet, hips, then deliver.

In their words
You're all arm. The throw starts from the ground, not the shoulder. Right now it's leaving early.

Each coach runs its own model, tuned to its discipline — so you're talking to real event expertise, not a one-size-fits-all assistant.

Everything a masters athlete
actually needs.

Bespoke training plans

Built around your age, event, performance data, and response to training. Adapts continuously — not a static 12-week plan.

WMA age grade tracking

Your performance benchmarked against World Masters Athletics standards — the only honest measure for masters athletes.

Sleep & recovery analysis

Sleep quality feeds into your daily readiness score. Poor recovery triggers automatic training adjustments.

Competition calendar

Integrated competition schedule with peaking plans built around your target events — local, national, and international.

Nutrition planning

Event-specific nutrition targets, recovery meal timing, and supplement guidance — adjusted for your age group and training load.

Performance trajectory

See where your current training will take you — projected age grade, predicted times, and what's needed to reach the next tier.

Three steps to
training that works.

1

Analyse

Enter your event, age, and best performance. Get your WMA age grade and a precise picture of where you stand against world standards for your age group.

2

Plan

Coach Chat builds a bespoke training programme around your data — event-specific, age-appropriate, and structured around your competition calendar.

3

Adapt

Your plan evolves as you do. Every session, every result, every night's sleep feeds back into your programme — always working with your body, not against it.

Coaching that pays for
itself in results.

Start with 14 days free on the Performance Platform. No credit card required.

Premium Plan
Premium Plan
4.99 / month
  • Weekly training plans
  • For all events: sprints to marathon
  • Basic performance tracking
  • Strength program
  • Monthly training updates
  • Advanced training plans
  • Metrics & progress tracking
  • Training load & recovery insights
  • Race preparation plan
Go Premium

All prices include VAT. Cancel anytime. 14-day free trial on Performance Platform — no credit card required.

The coach you've
always deserved.

Built for masters athletes, by masters athletes. Start today — no setup fee, no generic plan, no guesswork.

Start training now →
Access at themasterathlete.coach