- This event has passed.
British Masters Indoor Track Championships – Indoor Pentathlon – 3000m – Open Events
January 24

Only athletes aged 35 and older can enter this event. You also need to be registered with UKA or be an overseas visitor.
If you have a current BMAF area club membership (with 2 or more memberships, you can choose which one to represent), you will automatically receive the discounted price as follows:
BMAF Members Non Members
Pentathlon £ 37 £ 42
3000m £ 27 £ 32
Open events £ 15 £ 20
Overseas visitors without a UKA registration should enter their national team code and their entry will then be confirmed.
Championship Events: Indoor Pentathlon, 3000m
Open Events: 60m, 200m, 800m, 2000m Race Walk, Triple Jump, Shot, High Jump, Long Jump
Provisional timetable is available HERE.
Open field events will get a minimum of 4 trials (except high jump). Final number will be decided after entries have closed.
By entering this competition, all athletes competing consent to be filmed or photographed by authorised companies.
Closing Date: 11th January 2026 11.59 pm
Entry queries to: bmaf@opentrack.run
Not sure where to start?
Take our full training & nutrition assessment — covering where you're starting from, what's missing, and your goals — to get a basic program built around you.
Question 1 of 9
Where are you starting from?
Question 2 of 9
What's your main event or discipline?
Question 3 of 9
What elements do you feel you're missing right now?
Select as many as apply.
Question 4 of 9
How many days a week can you realistically train?
Question 5 of 9
How would you describe your eating right now?
Question 6 of 9
What's your biggest nutrition challenge?
Question 7 of 9
Any current injuries or niggles?
Question 8 of 9
What are your goals?
Pick one for each timeframe.
Short term (next 3 months)
Medium term (6–12 months)
Long term (1–3+ years)
Question 9 of 9
What's your age band?
Your Training & Nutrition Starting Point
A solid foundation to build from
Based on your answers, here's the shape of a basic program to get you moving in the right direction.
Training
2 quality sessions — technique and intensity work for your event
1–2 recovery sessions — easy movement, mobility, and rest
1 strength session — masters-specific conditioning
Nutrition
Session-day fuelling — eat with your training load, not against it
Recovery basics — hydration, protein timing, and sleep habits
This is just the outline. The full program — personalised to everything you told us, with session-by-session training, nutrition guidance, and coaching support — lives inside the app.
