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British Masters Open Event. 5k & Pentathlon

August 24, 2025

Only athletes aged 35 and older can enter this event. You also need to be registered with UKA or be an overseas visitor.

If you have a current BMAF area club membership (with 2 or more memberships, you can choose which one to represent), you will automatically receive the discounted price as follows:

 

                                                          BMAF Members           Non Members

Pentathlon                                               £ 35.00                   £ 40.00

5000m, 5000m walk                              £ 25.00                   £ 30.00

Subsequent Championships events      £ 14.00                    £ 19.00

Open Events                                            £ 18.00                    £ 23.00

Subsequent Open Events                       £ 15.00                    £ 20.00

Relays – £40 per team

Medals per event/age group category. No standards required.

Overseas visitors without a UKA registration should enter their national team code and their entry will then be confirmed.

Pentathlon Male Events: Long Jump, Javelin, 200m, Discus, 1500m
Pentathlon Female Events: Short Hurdles, High Jump, Shot, Long Jump, 800m

Open Events: 100m, 200m, Steeplechase, Shot, Weight, Relays – 4 x 100m, 4x 800m,

Provisional timetable: here

Enter championship events here

Notes:

  1. Shot and Weight will have limited capacity of 20 athletes. Each athlete will have 6 throws
  2. 100m and 200m will include a ‘Cup Double’ competition. Compete in both and the person with the highest combined age grade will win the ‘Cup Double’ competition. One male prize and one female prize.
  3. Weight implements will not be available as stadium implements. Athletes will need to provide their own or hope that other athletes will be willing to share.

Closing Date: Sunday 10th August 2025, 11:59pm

Not sure where to start?

Take our full training & nutrition assessment — covering where you're starting from, what's missing, and your goals — to get a basic program built around you.

Question 1 of 9

Where are you starting from?

Question 2 of 9

What's your main event or discipline?

Question 3 of 9

What elements do you feel you're missing right now?

Select as many as apply.

Question 4 of 9

How many days a week can you realistically train?

Question 5 of 9

How would you describe your eating right now?

Question 6 of 9

What's your biggest nutrition challenge?

Question 7 of 9

Any current injuries or niggles?

Question 8 of 9

What are your goals?

Pick one for each timeframe.

Short term (next 3 months)
Medium term (6–12 months)
Long term (1–3+ years)
Question 9 of 9

What's your age band?

Your Training & Nutrition Starting Point

A solid foundation to build from

Based on your answers, here's the shape of a basic program to get you moving in the right direction.

Training
2 quality sessions — technique and intensity work for your event
1–2 recovery sessions — easy movement, mobility, and rest
1 strength session — masters-specific conditioning
Nutrition
Session-day fuelling — eat with your training load, not against it
Recovery basics — hydration, protein timing, and sleep habits

This is just the outline. The full program — personalised to everything you told us, with session-by-session training, nutrition guidance, and coaching support — lives inside the app.

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