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European Masters Athletics Championship Indoor
- This event has passed.
European Masters Athletics Championship Indoor
March 27 - April 6
Do you have any concerns or questions on how to register ? Click the link below
Look at our instruction manual or Send us a ticket
Dear Athletes,
Let’s compete again in the best place!
Welcome to Torun for the 15th European Masters Athletics Championships Indoor 2026.
Registrations are open from November 1 2025 until February 8 2026, at 23:59GMT (no late entries accepted).
If you want have a look at the merchandise items: https://emaci2026.com/merchandise/
LOC General Director Slawek Krankowski
EMA President Walentina Fedjuschina
Not sure where to start?
Take our full training & nutrition assessment — covering where you're starting from, what's missing, and your goals — to get a basic program built around you.
Question 1 of 9
Where are you starting from?
Question 2 of 9
What's your main event or discipline?
Question 3 of 9
What elements do you feel you're missing right now?
Select as many as apply.
Question 4 of 9
How many days a week can you realistically train?
Question 5 of 9
How would you describe your eating right now?
Question 6 of 9
What's your biggest nutrition challenge?
Question 7 of 9
Any current injuries or niggles?
Question 8 of 9
What are your goals?
Pick one for each timeframe.
Short term (next 3 months)
Medium term (6–12 months)
Long term (1–3+ years)
Question 9 of 9
What's your age band?
Your Training & Nutrition Starting Point
A solid foundation to build from
Based on your answers, here's the shape of a basic program to get you moving in the right direction.
Training
2 quality sessions — technique and intensity work for your event
1–2 recovery sessions — easy movement, mobility, and rest
1 strength session — masters-specific conditioning
Nutrition
Session-day fuelling — eat with your training load, not against it
Recovery basics — hydration, protein timing, and sleep habits
This is just the outline. The full program — personalised to everything you told us, with session-by-session training, nutrition guidance, and coaching support — lives inside the app.
