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European Masters Off Road Running Championships
European Masters Off Road Running Championships
September 11 @ 8:00 am - September 13 @ 5:00 pm
The 2026 European Masters Off Road Running Championships will be held in Rasnov (Romania), in the heart of beautiful Transylvania region.
From 10 of September (Opening ceremony) to 13 of September 2026 you will have the opportunity to visit a great new Region and to compete in one event organised by a professional Team.
The EMORRC will be held in conjunction with the Medieval Run, a unique two days international mountain running event, a full experience combining challenging trails with unforgettable entertainment (mountain races, race for athletes with disabilities, fun dog race, kids races), a true celebration for all the family. Rasnov waits for master athletes with their families too!
lt’s not just a championship, it’s an unforgettable experience. Run for your life in the Dracula’s haunted mountains!
Registration deadline is August 10th – h.23:59 BST. Don’t miss the date!
Cancellation option: if you want to register but you are still not sure to participate, you can buy for € 10 the cancellation option. If you decide, for any reason, to withdraw, you will receive the refund of your entry fee (except the 10€ for administrative costs). Remember that you can claim for the refund only before the registration deadline. After this date no refunds will be possible.
Not sure where to start?
Take our full training & nutrition assessment — covering where you're starting from, what's missing, and your goals — to get a basic program built around you.
Question 1 of 9
Where are you starting from?
Question 2 of 9
What's your main event or discipline?
Question 3 of 9
What elements do you feel you're missing right now?
Select as many as apply.
Question 4 of 9
How many days a week can you realistically train?
Question 5 of 9
How would you describe your eating right now?
Question 6 of 9
What's your biggest nutrition challenge?
Question 7 of 9
Any current injuries or niggles?
Question 8 of 9
What are your goals?
Pick one for each timeframe.
Short term (next 3 months)
Medium term (6–12 months)
Long term (1–3+ years)
Question 9 of 9
What's your age band?
Your Training & Nutrition Starting Point
A solid foundation to build from
Based on your answers, here's the shape of a basic program to get you moving in the right direction.
Training
2 quality sessions — technique and intensity work for your event
1–2 recovery sessions — easy movement, mobility, and rest
1 strength session — masters-specific conditioning
Nutrition
Session-day fuelling — eat with your training load, not against it
Recovery basics — hydration, protein timing, and sleep habits
This is just the outline. The full program — personalised to everything you told us, with session-by-session training, nutrition guidance, and coaching support — lives inside the app.
