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World Masters Athletics Championships Daegu 2026

August 22 - September 3

World Masters Athletics Championships Daegu 2026

  • Period August 22, 2026 – September 3, 2026 (13 days) *Opening Ceremony: August 21, 2026
  • Venues Daegu Stadium, Auxiliary Stadium, Gyeongsan Civic Stadium, Suseong Family Park, etc.
  • Participation 11,000 people from 90 countries (including accompanying persons)
  • Events 34 events (17 track, 11 field, 6 road)

Not sure where to start?

Take our full training & nutrition assessment — covering where you're starting from, what's missing, and your goals — to get a basic program built around you.

Question 1 of 9

Where are you starting from?

Question 2 of 9

What's your main event or discipline?

Question 3 of 9

What elements do you feel you're missing right now?

Select as many as apply.

Question 4 of 9

How many days a week can you realistically train?

Question 5 of 9

How would you describe your eating right now?

Question 6 of 9

What's your biggest nutrition challenge?

Question 7 of 9

Any current injuries or niggles?

Question 8 of 9

What are your goals?

Pick one for each timeframe.

Short term (next 3 months)
Medium term (6–12 months)
Long term (1–3+ years)
Question 9 of 9

What's your age band?

Your Training & Nutrition Starting Point

A solid foundation to build from

Based on your answers, here's the shape of a basic program to get you moving in the right direction.

Training
2 quality sessions — technique and intensity work for your event
1–2 recovery sessions — easy movement, mobility, and rest
1 strength session — masters-specific conditioning
Nutrition
Session-day fuelling — eat with your training load, not against it
Recovery basics — hydration, protein timing, and sleep habits

This is just the outline. The full program — personalised to everything you told us, with session-by-session training, nutrition guidance, and coaching support — lives inside the app.

Access The App

Details

Organizer

  • WMA