Reading:
European Masters Athletics Marathon Championship (EMAMRC)
- This event has passed.
European Masters Athletics Marathon Championship (EMAMRC)
September 5, 2025 - September 7, 2025
It is with immense joy and excitement that we invite you to the beautiful city of Jyvaskyla for the third edition of the European Masters Athletics Marathon Championship (EMAMRC) scheduled for 6th September 2025.
Jyvaskyla offers the ideal setting for this prestigious event: perfect climate for a marathon, rich tradition and great international experience in sports, a passionate community, and a beautiful course along the lake Jyvasiarvi (Rantaraitti), a lakeside route voted Finland’s most beautiful.
Jyvaskyla is ready to host athletes and spectators from across Europe and beyond.
The championship will take place in the same weekend of the traditional Finlandia marathon, with thousands of enthusiasts runners on the different courses scheduled.
A dedicated team is working tirelessly to make this event unforgettable.
We can’t wait to welcome you to Jyvaskyla!
See you soon.
Not sure where to start?
Take our full training & nutrition assessment — covering where you're starting from, what's missing, and your goals — to get a basic program built around you.
Question 1 of 9
Where are you starting from?
Question 2 of 9
What's your main event or discipline?
Question 3 of 9
What elements do you feel you're missing right now?
Select as many as apply.
Question 4 of 9
How many days a week can you realistically train?
Question 5 of 9
How would you describe your eating right now?
Question 6 of 9
What's your biggest nutrition challenge?
Question 7 of 9
Any current injuries or niggles?
Question 8 of 9
What are your goals?
Pick one for each timeframe.
Short term (next 3 months)
Medium term (6–12 months)
Long term (1–3+ years)
Question 9 of 9
What's your age band?
Your Training & Nutrition Starting Point
A solid foundation to build from
Based on your answers, here's the shape of a basic program to get you moving in the right direction.
Training
2 quality sessions — technique and intensity work for your event
1–2 recovery sessions — easy movement, mobility, and rest
1 strength session — masters-specific conditioning
Nutrition
Session-day fuelling — eat with your training load, not against it
Recovery basics — hydration, protein timing, and sleep habits
This is just the outline. The full program — personalised to everything you told us, with session-by-session training, nutrition guidance, and coaching support — lives inside the app.
