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Balkan Masters Athletics Championships 2025
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Balkan Masters Athletics Championships 2025
August 29, 2025 - August 31, 2025
The 34th Balkan masters athletics Championship stadia (BAMACS) will be held at the end of August (29-31) in the beautiful baroque city of Varaždin, Croatia.
The website, with all the information, is launched: www.bamacs2025.com.
The organizers expect more than 700 athletes from 13 Countries, Members of the big family of European Masters.
The origin of the games dated long time ago, as the so-called Balkaniade is one of the oldest regional athletics championships in history of modern sports, with the first games held in Athens in 1929. The first edition of the Balkan Masters Championships dates back to 1991, also in Athens.
Not sure where to start?
Take our full training & nutrition assessment — covering where you're starting from, what's missing, and your goals — to get a basic program built around you.
Question 1 of 9
Where are you starting from?
Question 2 of 9
What's your main event or discipline?
Question 3 of 9
What elements do you feel you're missing right now?
Select as many as apply.
Question 4 of 9
How many days a week can you realistically train?
Question 5 of 9
How would you describe your eating right now?
Question 6 of 9
What's your biggest nutrition challenge?
Question 7 of 9
Any current injuries or niggles?
Question 8 of 9
What are your goals?
Pick one for each timeframe.
Short term (next 3 months)
Medium term (6–12 months)
Long term (1–3+ years)
Question 9 of 9
What's your age band?
Your Training & Nutrition Starting Point
A solid foundation to build from
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Training
2 quality sessions — technique and intensity work for your event
1–2 recovery sessions — easy movement, mobility, and rest
1 strength session — masters-specific conditioning
Nutrition
Session-day fuelling — eat with your training load, not against it
Recovery basics — hydration, protein timing, and sleep habits
This is just the outline. The full program — personalised to everything you told us, with session-by-session training, nutrition guidance, and coaching support — lives inside the app.
