- This event has passed.
British Masters Winter Throws Championships
March 7 @ 8:00 am - March 8 @ 5:00 pm

Competition Dates: 7-8 March 2026, Horspath, Oxford
Only athletes aged 35 and older can enter this event. You also need to be registered with UKA or be an overseas visitor.
If you have a current BMAF area club membership (with 2 or more memberships, you can choose which one to represent), you will automatically receive the discounted price as follows:
BMAF Members Non Members
First event £28.00 £33.00
Subsequent events £18.00 £23.00
Overseas visitors without a UKA registration should enter their national team code and their entry will then be confirmed.
Championship Events: Hammer, Discus, Javelin, Weight
Open Events: Shot
Provisional timetable is available HERE.
Please note:
1. Number collection on the day. Registration closes at least 1 hour before each event.
2. Saturday will be those aged 35-59 and Sunday those aged 60+.
3. It is hoped that we can offer all athletes 3 throws with the top 6 getting further throws. This will be dependent upon athlete numbers and the impact on licensing restrictions.
4. The shot will be a non-championship event (only as the BMAF shot championship will be held with the indoor championships in February.)
5. By entering this event, you agree to be photographed by official BMAF photographers.
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Closing Date: 22nd February 2026 11.59pm
Entry queries to: bmaf@opentrack.run
Not sure where to start?
Take our full training & nutrition assessment — covering where you're starting from, what's missing, and your goals — to get a basic program built around you.
Question 1 of 9
Where are you starting from?
Question 2 of 9
What's your main event or discipline?
Question 3 of 9
What elements do you feel you're missing right now?
Select as many as apply.
Question 4 of 9
How many days a week can you realistically train?
Question 5 of 9
How would you describe your eating right now?
Question 6 of 9
What's your biggest nutrition challenge?
Question 7 of 9
Any current injuries or niggles?
Question 8 of 9
What are your goals?
Pick one for each timeframe.
Short term (next 3 months)
Medium term (6–12 months)
Long term (1–3+ years)
Question 9 of 9
What's your age band?
Your Training & Nutrition Starting Point
A solid foundation to build from
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Training
2 quality sessions — technique and intensity work for your event
1–2 recovery sessions — easy movement, mobility, and rest
1 strength session — masters-specific conditioning
Nutrition
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Recovery basics — hydration, protein timing, and sleep habits
This is just the outline. The full program — personalised to everything you told us, with session-by-session training, nutrition guidance, and coaching support — lives inside the app.
