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EMA League 2026 – LONDON MASTERS INTERNATIONAL Indoor Event

Name: EMA League 2026 – LONDON MASTERS INTERNATIONAL Indoor Event
Start: 2026-03-07T00:00:00+00:00
End: 2026-03-07T23:59:59+00:00
Location: Lee Valley Athletics Centre

March 7

European Masters Athletics invites masters athletes from across Europe — and beyond — to join the third stage of the EMA League 2026, the London Masters International Indoor Meeting, taking place on March 7th at the London Lee Valley Athletics Centre. This event marks another exciting chapter on the Road to Toruń, building on the tremendous success of the 2025 outdoor edition. The London Masters International continues to grow as a standout competition where experience meets passion, and where athletes of all generations come together to perform, connect, and inspire. What to Expect Award ceremonies and medals to honour outstanding performances Live commentary and a full professional livestream Enhanced results and records tracking across all masters age groups A rich competition program, including: 60mH, 60m, 200m, 400m, 800m, 1500m, 3000m, Shot Put, Triple Jump, Pole Vault, High Jump, Long Jump, Pentathlon Registration Sign up now via Opentrack: Further Information For any additional details, contact the Organising Committee: info@londonmastersinternational.com Follow Us Stay updated through our official Instagram page: Let’s share another unforgettable masters athletics experience — together!

Not sure where to start?

Take our full training & nutrition assessment — covering where you're starting from, what's missing, and your goals — to get a basic program built around you.

Question 1 of 9

Where are you starting from?

Question 2 of 9

What's your main event or discipline?

Question 3 of 9

What elements do you feel you're missing right now?

Select as many as apply.

Question 4 of 9

How many days a week can you realistically train?

Question 5 of 9

How would you describe your eating right now?

Question 6 of 9

What's your biggest nutrition challenge?

Question 7 of 9

Any current injuries or niggles?

Question 8 of 9

What are your goals?

Pick one for each timeframe.

Short term (next 3 months)

Medium term (6–12 months)

Long term (1–3+ years)

Question 9 of 9

What's your age band?

Your Training & Nutrition Starting Point

A solid foundation to build from

Based on your answers, here's the shape of a basic program to get you moving in the right direction.

Training

2 quality sessions — technique and intensity work for your event

1–2 recovery sessions — easy movement, mobility, and rest

1 strength session — masters-specific conditioning

Nutrition

Session-day fuelling — eat with your training load, not against it

Recovery basics — hydration, protein timing, and sleep habits

This is just the outline. The full program — personalised to everything you told us, with session-by-session training, nutrition guidance, and coaching support — lives inside the app.